Eat up and gain weight the healthy way! While we are constantly bombarded with ways to shed the kilos, we don't realise that for more than 1 million Australians, putting on weight is a real...
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. This fully revised edition of the Australian Calorie...
So you want to lose weight? Why settler for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Brtidges, expert trainer from The Biggest Loser, is here to...
High blood pressure is one of the biggest killers in Australia today: it is a major factor in causing heart disease and heart failure, stroke, peripheral vascular disease and renal failure. Take the...
